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SS+

Discussion in 'Cambridge Weight Plan' started by nikkinack, 17 February 2011 Social URL.

  1. nikkinack

    nikkinack One 100% day at a time!

    Posts:
    118
    Likes Received:
    5
    Start Weight:
    17st2lb
    Current Weight:
    16st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st12lb(5%)
    Diet:
    Cambridge (SS/SS+)
    Hello all!

    Hope everyone is enjoying their almost-Friday!

    Just a quick one to see if anyone out there is doing ss+?

    I know there are loads of threads about it but just wanted to see what everyones personal experience with this is? I did a mix of ss and ss+ last week and lost 6lbs my first week, but am finding much easier so have stuck to ss+ for this whole week but am a bit nervous that my losses will be loads less than ss itself.

    Any information would be appreciated from you lovely lot!

    X
     
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  3. MinnieMel

    MinnieMel Why Be Normal?

    Posts:
    32,207
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    113
    Start Weight:
    192lb
    Current Weight:
    192lb
    Goal Weight:
    138lb
    Lost(%):
    0lb(0%)
    Diet:
    Weight Watchers/low carb/cc
    Hi NN,

    I am doing SS+. My losses have been about the same as they were on SS. I am not losing very fast (about 2 pounds per week), but I have done a VLCD in the past (LL) and that lowers your leptim levels and makes it harder to lose the next time (and easier to regain). Plus. I am over 40, at a bmi of 26.3 and small framed.

    I think if it makes the diet easier to follow then it is definately better to do SS+ and stick to your programme, than SS and struggle. Also, I feel fine to exercise (3X a week) on SS+, but I think it would be difficult (and not advised) on SS.

    MM
     
  4. determinator

    determinator Banned

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    the average losses on SS and SS+ are the same , I tried SS+ for a while , but found itjust made me hungry so didnt do it for long , but if you find it easier its definately the plan to go for :)
     
  5. kellymarie3488

    kellymarie3488 Silver Member

    Posts:
    980
    Likes Received:
    7
    Start Weight:
    15st11lb
    Current Weight:
    15st11lb
    Goal Weight:
    11st11lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge Weight Plan SS+
    Hey!! Im doing SS+ (on and off) when i feel like it and my losses have been pretty good, 2 stone in 6 weeks :)
     
  6. Rorah

    Rorah Mooooooo

    Posts:
    356
    Likes Received:
    3
    Start Weight:
    12st11lb
    Current Weight:
    11st10lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st1lb(8.38%)
    Diet:
    Slimming World (Extra Easy)
    I'm doing SS+, usually having my 3 food packs plus an egg, a couple of asparagus tips and a little low-fat cottage cheese most days. Losses have been pretty consistent with SS.
     
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