Stapo60 Diary of The Slimming Year.

Gillclark1 · 26 January 2012

Good luck you are doing great. Stick with it x

Sent from my iPhone using MiniMins

Stapo60 · 26 January 2012

Cheers Gill hoping for a good day 2morrow

Suseka · 26 January 2012

I'll be awatchin ready to give a :happy036: or a :hug99:- depending on the results.

Fingers crossed for a :happy036::happy036:

It's my WI tomorrow too - as I swopped to Friday's. So am hoping for a good 4lb'er.

Stapo60 · 26 January 2012

Suseka said:
I'll be awatchin ready to give a :happy036: or a :hug99:- depending on the results.

Fingers crossed for a :happy036::happy036:

It's my WI tomorrow too - as I swopped to Friday's. So am hoping for a good 4lb'er.

I need 5lbs just to get back to we're I was. God it's depressing. Lol

Stapo60 · 27 January 2012

Well as promised I weighed myself this a.m. and after the problem with Naproxen I have lost 9.5lbs.
WoooHoo, it was deffo water retention that held me back last week.
So onwards and upwards....

----------------------------------------------------------------------------

“You're a big man, and your out of shape.
But for me it's a full time job.”

Start Weight 27 St 6Lbs
Lighter Life
Wk 1 -15.5lbs, wk 2 -5.7lbs, wk 3 -0.6lbs, wk 4 -10lbs, wk 5 -4lbs,
wk 6 -5lbs, wk 7 -3.5lbs, wk 8 -2.5lbs, wk 9 -6lbs, wk 10 -5.7lbs.
Total LL loss 53lbs.
Exante
Wk 11 -8lbs, wk 12 +1.5lbs (Xmas), wk 13 -6lbs, wk 14 -4.5lbs,
wk15 + 5lbs (Naproxen)
wk16 -9.5lbs, wk17 -2.5lbs

GOALS
Lose 1 stone Done
Lose 2 stone Done
Lose 3 stone Done
Lose 4 Stone Done
Lose 5 stone Done,undone and Done again.
Next target is to get into the 21’s.Done (just)
Lose 6 stone
Get into the 20's
http://www.minimins.com/exante-diaries/250623-lighter-life-exante.html

Gillclark1 · 27 January 2012

Brilliant well done, you are doing great, keep up the good work

Gill
X

Sent from my iPhone using MiniMins

Suseka · 27 January 2012

As promised :happy036::happy036: and a:happy096: thrown in for that excellant WL.

But may I just correct one thing.....it's onwards and downwards for you my friend

Stapo60 · 27 January 2012

Suseka said:
As promised :happy036::happy036: and a:happy096: thrown in for that excellant WL.

But may I just correct one thing.....it's onwards and downwards for you my friend

I stand corrected oh Suse one.
Lol

Stapo60 · 30 January 2012

Just a quick note to let people know that I have altered my target downwards. My original target was to lose 10 stone, it is now to lose 12 stone 6lbs.
That will get me down to 15 stone and a BMI less than 30, which will be nice.
:eatdrink051:

----------------------------------------------------------------------------

“You're a big man, and your out of shape.
But for me it's a full time job.”

Start Weight 27 St 6Lbs
Lighter Life
Wk 1 -15.5lbs, wk 2 -5.7lbs, wk 3 -0.6lbs, wk 4 -10lbs, wk 5 -4lbs,
wk 6 -5lbs, wk 7 -3.5lbs, wk 8 -2.5lbs, wk 9 -6lbs, wk 10 -5.7lbs.
Total LL loss 53lbs.
Exante
Wk 11 -8lbs, wk 12 +1.5lbs (Xmas), wk 13 -6lbs, wk 14 -4.5lbs,
wk15 + 5lbs (Naproxen)
wk16 -9.5lbs

GOALS
Lose 1 stone Done
Lose 2 stone Done
Lose 3 stone Done
Lose 4 Stone Done
Lose 5 stone Done,undone and Done again.
Next target is to get into the 21’s.
http://www.minimins.com/exante-diaries/250623-lighter-life-exante.html

lovinthesummer · 30 January 2012

With the way you're going that'll be no bother for you!

Alex_1978 · 30 January 2012

That will get me down to 15 stone and a BMI less than 30, which will be nice

It'll be more than nice....it'll be blummin brilliant!
Keep up the good work

Stapo60 · 30 January 2012

Alex you and your hubbies weight losses are inspirational.

:eatdrink051:

----------------------------------------------------------------------------

“You're a big man, and your out of shape.
But for me it's a full time job.”

Start Weight 27 St 6Lbs
Lighter Life
Wk 1 -15.5lbs, wk 2 -5.7lbs, wk 3 -0.6lbs, wk 4 -10lbs, wk 5 -4lbs,
wk 6 -5lbs, wk 7 -3.5lbs, wk 8 -2.5lbs, wk 9 -6lbs, wk 10 -5.7lbs.
Total LL loss 53lbs.
Exante
Wk 11 -8lbs, wk 12 +1.5lbs (Xmas), wk 13 -6lbs, wk 14 -4.5lbs,
wk15 + 5lbs (Naproxen)
wk16 -9.5lbs

GOALS
Lose 1 stone Done
Lose 2 stone Done
Lose 3 stone Done
Lose 4 Stone Done
Lose 5 stone Done,undone and Done again.
Next target is to get into the 21’s.
http://www.minimins.com/exante-diaries/250623-lighter-life-exante.html

Stapo60 · 3 February 2012

OK Folks its the end of week 17 and my loss for this week is -2.5lbs.
Thats a running Total of 77lbs so far (5 1/2 stone).
Am off to Dublin on Thursday for a long weekend so will be knocking myself out of Ketosis during the week so I can have a pint of the "black stuff".:7834:
Here's lovin you all...

Stapo

----------------------------------------------------------------------------

“You're a big man, and your out of shape.
But for me it's a full time job.”

Start Weight 27 St 6Lbs
Lighter Life
Wk 1 -15.5lbs, wk 2 -5.7lbs, wk 3 -0.6lbs, wk 4 -10lbs, wk 5 -4lbs,
wk 6 -5lbs, wk 7 -3.5lbs, wk 8 -2.5lbs, wk 9 -6lbs, wk 10 -5.7lbs.
Total LL loss 53lbs.
Exante
Wk 11 -8lbs, wk 12 +1.5lbs (Xmas), wk 13 -6lbs, wk 14 -4.5lbs,
wk15 + 5lbs (Naproxen)
wk16 -9.5lbs, wk17 -2.5lbs

GOALS
Lose 1 stone Done:bananalove:
Lose 2 stone Done

arty0019:
Lose 3 stone Done :woohoo:

Lose 4 Stone Done :stickdance:

Lose 5 stone Done,undone :nono:and Done again.
Next target is to get into the 21’s.Done (just) :eating:

Lose 6 stone
Get into the 20's
http://www.minimins.com/exante-diaries/250623-lighter-life-exante.html

lovinthesummer · 3 February 2012

Wow 5.5 stone in 17wks in brilliant! Enjoy your trip to Dublin

Stapo60 · 3 February 2012

Cheers Lovin and I intend to. LOL

Suseka · 3 February 2012

Well done you

and I hope you have a great time in Dublin. Don't know how you guys can drink that stuff....bleurgh! But each to their own.

Stapo60 · 3 February 2012

Suseka I haven't had a pint in 17 wks, so am REALLY looking forward to it.
Some traditional Irish food too.
Luvrrly

Stapo60 · 7 February 2012

Morning all,
For anybody remotely interested I will not be updating my diary for 2 weeks, as I am off to Dublin. Have been eating normally for a couple of days now (portions are much smaller).
And when I get back I will NOT be having a weigh in for 2 weeks, so that hopefully I will be back on track.
Lovin and missin you all already (not) LOL.
----------------------------------------------------------------------------

“You're a big man, and your out of shape.
But for me it's a full time job.”

Start Weight 27 St 6Lbs
Lighter Life
Wk 1 -15.5lbs, wk 2 -5.7lbs, wk 3 -0.6lbs, wk 4 -10lbs, wk 5 -4lbs,
wk 6 -5lbs, wk 7 -3.5lbs, wk 8 -2.5lbs, wk 9 -6lbs, wk 10 -5.7lbs.
Total LL loss 53lbs.
Exante
Wk 11 -8lbs, wk 12 +1.5lbs (Xmas), wk 13 -6lbs, wk 14 -4.5lbs,
wk15 + 5lbs (Naproxen)
wk16 -9.5lbs, wk17 -2.5lbs

GOALS
Lose 1 stone Done
Lose 2 stone Done
Lose 3 stone Done
Lose 4 Stone Done
Lose 5 stone Done,undone and Done again.
Next target is to get into the 21’s.Done (just)
Lose 6 stone
Get into the 20's
http://www.minimins.com/exante-diaries/250623-lighter-life-exante.html

Suseka · 7 February 2012

Sounds like a plan

not sure if you'll see this before you go, but either way I just wanted to wish you well and say that I hope you have a fabulous time. Look forward to hearing all about it when you get back.

Bon voyage

Stapo60 · 7 February 2012

Suseka said:
Sounds like a plan not sure if you'll see this before you go, but either way I just wanted to wish you well and say that I hope you have a fabulous time. Look forward to hearing all about it when you get back.

Bon voyage

Thanx for keepin me in your thoughts Suseka.
Here's hoping for a good break.
Stapo

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