Stapo60 Diary of The Slimming Year.

[Stapo60]

Cheers Icandoit, all help and support is greatly received. 3.5lbs loss will give me a 6 stone loss next wk.
Which would b nice.
Stapo

 

[nixib]

Well done, it's awesome how much weight you have lost..

 

[Stapo60]

Thanx for your support nixib, hope u have seen ur GP about Naproxen.
Stapo

----------------------------------------------------------------------------

“You're a big man, and your out of shape.
But for me it's a full time job.”

Start Weight 27 St 6Lbs
Lighter Life
Wk 1 -15.5lbs, wk 2 -5.7lbs, wk 3 -0.6lbs, wk 4 -10lbs, wk 5 -4lbs,
wk 6 -5lbs, wk 7 -3.5lbs, wk 8 -2.5lbs, wk 9 -6lbs, wk 10 -5.7lbs.
Total LL loss 53lbs.
Exante
Wk 11 -8lbs, wk 12 +1.5lbs (Xmas), wk 13 -6lbs, wk 14 -4.5lbs,
wk15 + 5lbs (Naproxen)
wk16 -9.5lbs, wk17 -2.5lbs, wk 18 Dublin, wk 19 STS, wk 20 -3.5lbs,

GOALS
Lose 1 stone Done
Lose 2 stone Done
Lose 3 stone Done
Lose 4 Stone Done
Lose 5 stone Done,undone and Done again.
Next target is to get into the 21’s.Done (just)
Lose 6 stone
Get into the 20's
http://www.minimins.com/exante-diari...fe-exante.html (From Lighter Life to Exante)

 

[lovinthesummer]

Well done! You're doing so so well! The finish line will soon be in sight

 

[Stapo60]

Thanx Lovin for your kind words.
I am only about 6lbs from being half way to target.
Which is nice.
Stapo

 

[Suseka]

Ok, here we go it's wk 20, and this weeks results are a loss of 3.5lbs, that's a running total of 80.5lbs.
I am quite pleased with the results so far, and look forward to shifting the next 80lbs.
Stapo xx

Nice one almost halfway there now chap. I haven't been on the boards since last Thurs, as had my son up on a visit -otherwise I would have posted earlier. Your wl continues to impress and you deserve a well earned :clap:

 

[Stapo60]

Thanks again Suseka for your support. I believe I am back on track now after my hols. And as previously stated not far off half way now.
Stapo

 

[Alex_1978]

Well done on the result Stapo...the halfway point is a great milestone, and it's just around the corner for you
Well done on getting back on track too, this is as much of a mental game as it is a physical one! x

 

[Stapo60]

Thanx once again Alex, you are dead right this is all a mental game. I think you need mental toughness and determination.
So when I get to the half way point I will be counting the pounds down instead of up.
Thanks again
Stapo

----------------------------------------------------------------------------

“You're a big man, and your out of shape.
But for me it's a full time job.”

Start Weight 27 St 6Lbs
Lighter Life
Wk 1 -15.5lbs, wk 2 -5.7lbs, wk 3 -0.6lbs, wk 4 -10lbs, wk 5 -4lbs,
wk 6 -5lbs, wk 7 -3.5lbs, wk 8 -2.5lbs, wk 9 -6lbs, wk 10 -5.7lbs.
Total LL loss 53lbs.
Exante
Wk 11 -8lbs, wk 12 +1.5lbs (Xmas), wk 13 -6lbs, wk 14 -4.5lbs,
wk15 + 5lbs (Naproxen)
wk16 -9.5lbs, wk17 -2.5lbs, wk 18 Dublin, wk 19 STS, wk 20 -3.5lbs,

GOALS
Lose 1 stone Done
Lose 2 stone Done
Lose 3 stone Done
Lose 4 Stone Done
Lose 5 stone Done,undone and Done again.
Next target is to get into the 21’s.Done (just)
Lose 6 stone
Get into the 20's
http://www.minimins.com/exante-diari...fe-exante.html (From Lighter Life to Exante) (From Lighter Life to Exante)

 

[Stapo60]

6 (SIX) Stone GONE forever.
Its week 21 weigh in, and a loss of 3.5lbs and a running total of -84lbs.
I am over the moon and in 3lbs time will have reached the half way stage.
Which is nice....

----------------------------------------------------------------------------

“You're a big man, and your out of shape.
But for me it's a full time job.”

Start Weight 27 St 6Lbs
Lighter Life
Wk 1 -15.5lbs, wk 2 -5.7lbs, wk 3 -0.6lbs, wk 4 -10lbs, wk 5 -4lbs,
wk 6 -5lbs, wk 7 -3.5lbs, wk 8 -2.5lbs, wk 9 -6lbs, wk 10 -5.7lbs.
Total LL loss 53lbs.
Exante
Wk 11 -8lbs, wk 12 +1.5lbs (Xmas), wk 13 -6lbs, wk 14 -4.5lbs,
wk15 + 5lbs (Naproxen)
wk16 -9.5lbs, wk17 -2.5lbs, wk 18 Dublin, wk 19 STS, wk 20 -3.5lbs, wk 21 -3.5lbs

GOALS
Lose 1 stone Done
Lose 2 stone Done
Lose 3 stone Done
Lose 4 Stone Done
Lose 5 stone Done,undone and Done again.
Next target is to get into the 21’s.Done
Lose 6 stone Done
Get into the 20's
Lose 7 stone
http://www.minimins.com/exante-diari...fe-exante.html (From Lighter Life to Exante) (From Lighter Life to Exante)

 

[mazzyboo]

Wow! that is a fantastic amount of weight loss! you are doing great well done x

 

[Stapo60]

Thanx for your support mazzy. It is all very much appreciated.
Stapo

 

[Suseka]

Well done - another milestone :checkmark: and a great start to your weekend. Looking forward to hearing that you've smashed through the halfway mark next week

 

[Stapo60]

Cheers Suseka, as always your support is much appreciated. As u say by next wk I will hopefully be counting down instead of up (it's my own motivational technique for the 2nd half of this journey).
Stapo

----------------------------------------------------------------------------

“You're a big man, and your out of shape.
But for me it's a full time job.”

Start Weight 27 St 6Lbs
Lighter Life
Wk 1 -15.5lbs, wk 2 -5.7lbs, wk 3 -0.6lbs, wk 4 -10lbs, wk 5 -4lbs,
wk 6 -5lbs, wk 7 -3.5lbs, wk 8 -2.5lbs, wk 9 -6lbs, wk 10 -5.7lbs.
Total LL loss 53lbs.
Exante
Wk 11 -8lbs, wk 12 +1.5lbs (Xmas), wk 13 -6lbs, wk 14 -4.5lbs,
wk15 + 5lbs (Naproxen)
wk16 -9.5lbs, wk17 -2.5lbs, wk 18 Dublin, wk 19 STS, wk 20 -3.5lbs, wk 21 -3.5lbs

GOALS
Lose 1 stone Done
Lose 2 stone Done
Lose 3 stone Done
Lose 4 Stone Done
Lose 5 stone Done,undone and Done again.
Next target is to get into the 21’s.Done
Lose 6 stone Done
Get into the 20's
Lose 7 stone
http://www.minimins.com/exante-diari...fe-exante.html (From Lighter Life to Exante) (From Lighter Life to Exante) (From Lighter Life to Exante)

 

[Stapo60]

It's Thursday morning and a days supply of slimandsave arrived this morning. Just the sample packs.
I had enjoyed the LL Cottage pie and chilli and have quite missed them while on Exante.
I have the S&S muesli bar, chicken soup, hazelnut shake and chilli to try. A total of 562 cals.
The bar looks very small in comparison to the Exante one, I will try it soon.
If things work out I may do a bit of mixnmatch.
Cheers for now
Stapo

 

[Stapo60]

The muesli bar was about the size of a milky way, and covered in white chocolate.
It was tasty. It will be the shake later about 4ish.
Will keep u updated.
Stapo

 

[lovinthesummer]

Mmmm everyone seems to be trying the s&s!! They'll be no one left here at this rate. it must be the meals that are luring everybody away!
Might have to try them myself Although they'd probably charge me a fortune for delivery It costs me 16.80 delivery with exante as is.

 

[Stapo60]

Like I said I'm just trying em for now, am generally Very happy with Exante.
We're abouts in Ireland r u.
I'm a Mayo boy.
Stapo

 

[lovinthesummer]

Yeah but the meals do sound good on S&S and they now have mac n cheese Mmmmm Only planning on doing this for another 6-7 weeks so might as well stay with exante now.

I'm living in Dublin the past 15+ yrs but I grew up in the uk.

 

[Stapo60]

Mac n cheese mmmmm! It's very tempting.
I have about 5 or 6 more months on VLCD's yet, so may chop n change a bit.
Was I Temple Bar a few weeks ago. Wot a gr8 weekend that was.
Stapo