Starbucks sugar free syrup

[Sez]

Any ideas on if this is ok or not on LL? I guess officially no, but wondered if any of you have used it with no adverse effect?

I confess to having an americano last week with a shot of sugar free vanilla in it, stayed in keto, and lost weigt well that week. Was this a fluke or .....??

Over to you guys??

 

[icemoose]

Hiya

It is technically calorie free but the fact it has natural flavourings etc means officially it is a no no.

Mike

 

[Conn76]

ooooohh.. Do they have the Gingerbread in sugar free??

 

[icemoose]

They only have two calorie free syrups which are sugar free vanilla and sugar free hazelnut but these should avoided on SS plans.

After SS though they are a lovely way of flavouring coffee with no calorific value at all.

M.