Starbucks sym values on red cup drinks

Discussion in 'Syn Values' started by Wilkdash, 3 November 2011 Social URL.

  1. Wilkdash

    Wilkdash New Member

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    Hi, can anyone tell me the syn values on Starbucks winter drinks, especially eggnog latte?
    Thanks Kate
     
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  3. PatchworkPuss

    PatchworkPuss Gold Member

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    Look at the nutritional info on their website - it will be 1 syn for every 20 calories on all plans
     
  4. vickidyers

    vickidyers Silver Member

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    starbucks:
    Caffe Latte, Skimmed Milk, 1 short 3½
    Caffe Latte, Skimmed Milk, 1 tall 5
    Caffe Latte, Skimmed Milk, 1 grande 6½
    Caffe Latte, Skimmed Milk, 1 venti 8

    is just a few of the one on the sw online syn section. I couldn't find any eggnog drinks
     
  5. BeeBeeCav

    BeeBeeCav Member

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    if you use the milk as your Healthy A you just need to count the syrup. See how many times they pump it.

    Flavoured syrup 1 syn per pump
    Sugar free syrup is syn free
    Mocha syrup is 1.5 syns per pump.

    A tall is roughly 350ml so using your skimmed milk allowance you can have a low syn treat.
     
  6. paperclip

    paperclip Silver Member

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    The other half is a massive fan of these (he had two today)! However, unlike the other Christmas drinks (Toffee Nut and Gingerbread), they don't just use a couple of pumps of the flavouring; they use a creamy pre-mix for the eggnog which is really quite calorific! I can't be sure how much fresh milk they add - perhaps ask your barista - but you'd be safer just to syn the whole thing and use your healthy extra A elsewhere. Nutritional info for all Starbucks drinks can be found on their website, and as others have said, 20 calories = 1 syn.
     
  7. *EB*

    *EB* Gold Member

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    i would email starbucks - they can then send you the Nutritional info x
     
  8. paperclip

    paperclip Silver Member

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  9. nemmie

    nemmie Member

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    As I posted elsewhere, the Eggnog latte isn't on the nutritional information sheet, I assume that is because it is a seasonal drink and only available for a short few weeks (or sometimes days depending on how long the stores supply lasts)

    The Eggnog latte's aren't made with milk, they are just made with the premix, I have no idea what they are syns wise, but they contributed to my 1.5lb gain this week!

    For the toffee nut and gingerbread latte I would take the highest syrup syn value possible.
     
  10. paperclip

    paperclip Silver Member

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    They are there! If you go to the link I posted above, and download the PDF document, you'll find the seasonal drinks right at the beginning.
     
  11. nemmie

    nemmie Member

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    WooHoo.... It wasn't there 2 days ago!

    Although the only one it doesn't give full nutrition on is the eggnog, typical, but it gives enough...

    17½ Syns per package/portion on All :(
     
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