Starlights SW Food Diary

[Starlight]

Ok new food diary.

Put on a few lbs when Ive been off work....partly due to too much socialising and being away but back on track this week

 

[Starlight]

Tuesday 18 August

Tuesday - Green Day

Breakfast

Alpen - HexB
Milk - HexA
Banana
Yoghurt

Lunch

Fruit
Yoghurt

Dinner

Cheesy Macaroni
Tuna - 3 Syns
Cheese - HexA
Yoghurt

Total Syns used: 3
Total Syns remaining this week: 98

 

[Starlight]

Wednesday 19 July

Wednesday - EE Day

Breakfast

3 x Sausages
2 x Scrambled Eggs
WW Beans
2 x WW Bacon

Lunch

Hi Fi Bar - Hex B
Yoghurt
Strawberries

Dinner

Roast Chicken
Super Noodles
Yoghurt
Milk - Hex A

Extras: Cider - 10 Syns

Total Syns Used - 10
Remaining this week: 88

 

[Starlight]

Thursday 20 July

Thursday - EE Day

Breakfast

Wholemeal Roll - HexB
Bacon

Lunch

Cheesy Macaroni2
Cheese - HexA
Tuna

Dinner

Chicken & Blackbean Sauce - 5 Syns
Noodles
IceCream - 2 scoops - 5 Syns
White Wine - 4.5 Syns


Syns used: 14.5
Syns remaining this week: 73.5

 

[mommyB]

Hi sandy, am going to give sw a go and been looking at peoples food diaries for inspiration/guidance-can i ask what sausages you had on your ee day and are they syn free?

THanks