starsapart's food diary!

Discussion in 'Slimming World - Food Diaries' started by starsapart, 14 September 2010 Social URL.

  1. starsapart

    starsapart Full Member

    Posts:
    70
    Likes Received:
    1
    Start Weight:
    22st1lb
    Current Weight:
    21st4lb
    Goal Weight:
    19st13lb
    Lost(%):
    0st11lb(3.56%)
    Diet:
    Slim fast
    Hey everyone! :)

    I joined Slimming World 2 weeks ago, lost 7lb in my first week (being very relaxed and not at all diligent!) but have gotten lazy in my second week and been even more slack with the plan and think I have stayed the same or gained a pound! I have to miss weigh-in this week because I'm working but I want to have a 100% week to go back with an awesome loss at my next weigh-in so I'm going to start a food diary.

    Tuesday will be my first day of tracking so I'll report back later on!
     
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  3. starsapart

    starsapart Full Member

    Posts:
    70
    Likes Received:
    1
    Start Weight:
    22st1lb
    Current Weight:
    21st4lb
    Goal Weight:
    19st13lb
    Lost(%):
    0st11lb(3.56%)
    Diet:
    Slim fast
    Okay! So day one...

    Extra Easy!

    Breakfast:
    2 alpen light bars (HexB)
    Muller light yoghurt
    Grapes
    Nectarine

    Lunch:
    Jacket potato
    Tuna, sweetcorn and mayo (1 syn)

    Dinner:
    Salmon fillet and veg stir fried in soy sauce and balsamic vinegar
    Muller light yoghurt
    Mango

    Snacks:
    28g blue cheese (HexA)

    Syns total: 1
     
    Last edited: 16 September 2010
  4. starsapart

    starsapart Full Member

    Posts:
    70
    Likes Received:
    1
    Start Weight:
    22st1lb
    Current Weight:
    21st4lb
    Goal Weight:
    19st13lb
    Lost(%):
    0st11lb(3.56%)
    Diet:
    Slim fast
    Extra Easy!

    Breakfast:
    1 alpen light bar (1/2 HexB)

    Lunch:
    Jacket potato
    Prawns cocktail (1 syn for mayo)
    28g cheddar (HexA)

    Dinner:
    Steamed sea bass fillet
    Potato salad made with prawns, egg and mayo (1 syn)

    Snacks:
    1 alpen light (1/2 HexB)
    Muller light yoghurt
    Mango

    Syns total: 2
     
    Last edited: 16 September 2010
  5. starsapart

    starsapart Full Member

    Posts:
    70
    Likes Received:
    1
    Start Weight:
    22st1lb
    Current Weight:
    21st4lb
    Goal Weight:
    19st13lb
    Lost(%):
    0st11lb(3.56%)
    Diet:
    Slim fast
    Extra Easy!

    Brunch:
    Gammon steak
    Mild cheese & broccoli pasta n sauce (1/2 syn + HexA)

    Dinner:
    Steamed trout with boiled mange tout, baby corn & carrots
    Mango, grapes

    Snacks:
    3 alpen light bars (HexB + 3.5 syns), Muller light yoghurt & 2 nectarines

    Syns total: 4
     
    Last edited: 16 September 2010
  6. starsapart

    starsapart Full Member

    Posts:
    70
    Likes Received:
    1
    Start Weight:
    22st1lb
    Current Weight:
    21st4lb
    Goal Weight:
    19st13lb
    Lost(%):
    0st11lb(3.56%)
    Diet:
    Slim fast
    Extra Easy!

    Lunch:
    Diet coke chicken with SW potato wedges

    Dinner:
    Large chicken kebab with pitta (not sure on syns, can anyone help??)

    Snacks:
    Rice pudding (HexA + 5 syns), blueberries

    Syns total: ???

    Really sucked with the superfree today! I had cooked a corn on the cob with my lunch but think I overcooked it and it was disgusting! Had almost a full punnet of blueberries though, and a large salad with my kebab but I would have liked more :( More syns today than I would have liked as well! Think this is because I've run out of Alpen bars AND Muller lights so I've been experimenting.
     
    Last edited: 17 September 2010
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