chelly42
Full Member
Breakfast
2 large eggs poached, i 800g slice wholemeal bread (heb), 1 tsp light clover =1 syn ?
1 large orange 1 mug of tea, ssk milk ( hea allowance)1tsp lite sugar 1/2 syn.
Lunch
1 bowl of homemade free chicken and veg soup
1 activia fat free yoghurt with fresh pineapple/blueberries
large glass of sugar free squash
Dinner
prawn stir fry ( mangetout, baby corn, mushrooms,water chestnuts,red pepper,orange pepper,spring onions ..served with plain noodles
1/2 sachet Blue dragon chow mein sauce 2 1/2 syns
bowl of fresh fruit salad
2 mugs of tea with 1 tsp lite sugar in each = 1 syn (ssk milk from hea allowance)
2 large glasses of no sugar squash
syns so far 5...
2 large eggs poached, i 800g slice wholemeal bread (heb), 1 tsp light clover =1 syn ?
1 large orange 1 mug of tea, ssk milk ( hea allowance)1tsp lite sugar 1/2 syn.
Lunch
1 bowl of homemade free chicken and veg soup
1 activia fat free yoghurt with fresh pineapple/blueberries
large glass of sugar free squash
Dinner
prawn stir fry ( mangetout, baby corn, mushrooms,water chestnuts,red pepper,orange pepper,spring onions ..served with plain noodles
1/2 sachet Blue dragon chow mein sauce 2 1/2 syns
bowl of fresh fruit salad
2 mugs of tea with 1 tsp lite sugar in each = 1 syn (ssk milk from hea allowance)
2 large glasses of no sugar squash
syns so far 5...
