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Start my refeed tomorrow...

#1
Hi everyone! I've been on Lipotrim for the last 20 weeks and am pleased to say I have lost 100lb (7s 2lb)! I started this diet weighing 20st 8lb and wearing size 24 clothes and am now 13st 6lb and in size 14/16 clothes - I LOVE IT!


So tomorrow I start my refeed. I'm excited but also a little nervous. Lipotrim has been my safety net since June and now I'm back in the 'real world'. I'm ready and am now at a point where I feel I can lose the last bit of my weight through healthy eating and exercise... something I never thought I'd be saying!


Let the refeed begin!


x
 
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summergurl

♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
#2
whoo welcome to refeed chicka :)

Fantastic loss bet you feel so proud of yourself.

One thing with refeed is to be prepared and planned - so get yer menu up on here and record everything ... that is if doing that works for you :giggle:

Good luck with it chick - im right there with ya :D xxx
 
#3
Thanks hun! I think I'm pretty much organised. I did my weekly plan a few weeks back so that I was organised and did all of my shopping today.

Does this sound ok?

Day 1
B - Chocolate shake with coffee
L - Chocolate shake with peppermint tea
D - 4-6oz steamed chicken, 1 heaped tbsp. cabbage, 1 heaped tbsp. leeks

Day 2
B - Chocolate shake with coffeee
L - 4-6oz tuna in spring water with a small salad (lettuce, tomatoes, spring onions, red pepper, cucumber)
D - 4-6oz steamed chicken, 1 heaped tbsp. cabbage, 1 heaped tbsp. leeks

Day 3
B - Chocolate shake with peppermint tea
L - 4-6oz tuna in spring water with a small salad (lettuce, tomatoes, spring onions, red pepper, cucumber)
D - 4-6oz steamed cod fillet, 1 heaped tbsp. cabbage, 1 heaped tbsp. leeks, 8oz boiled new potatoes

Day 4
B - Chocolate shake with coffee
L - 4-6oz chicken with a small salad (lettuce, tomatoes, spring onions, red pepper, cucumber) and a small wholemeal roll
D - 8oz jacket potato with 4-6oz tuna in sring water and a small salad (lettuce, tomatoes, spring onions, red pepper, cucumber)
S - Banana

Day 5
B - Chocolate shake with peppermint tea
L - 4-6oz tuna in spring water with a small salad (lettuce, tomatoes, spring onions, red pepper, cucumber) and a small wholemeal roll
D - Quorn mince bolognaise (quorn mince, chopped tomatoes, passata, onions, mushrooms, peppers, garlic, dried mixed herbs) and 4oz cooked spaghetti
S - Banana, grapes

Day 6
B - Chocolate shake with coffee
L - 4-6oz chicken with a small salad (lettuce, tomatoes, spring onions, red pepper, cucumber) and a small wholemeal roll
D - 4-6oz steamed salmon fillet 1 heaped tbsp. cabbage, 1 heaped tbsp. leeks, 8oz boiled new potatoes
S - Apple, grapes

Day 7
B - Chocolate shake with peppermint tea
L - 8oz jacket potato with 4-6oz tuna in sring water and a small salad (lettuce, tomatoes, spring onions, red pepper, cucumber)
D - Quorn mince bolognaise (quorn mince, chopped tomatoes, passata, onions, mushrooms, peppers, garlic, dried mixed herbs) and 4oz cooked spaghetti
S - Banana, apple

* I've bought some balsamic vinegar to put on my salads.

When can I vary my veg? I'd like to have some carrots, baby corn and mushrooms but just wondered when I can have them.

I've also posted some other questions on another thread...!
 
Last edited:
S: 13st2lb C: 9st13lb G: 9st4lb BMI: 22.4 Loss: 3st3lb(24.46%)
#4
Congrats Suzy! Its so amazing how much you lost and you look so happy in your now pics!
 

nicolas

Silver Member
S: 13st9lb C: 13st9lb G: 11st0lb BMI: 34.9 Loss: 0st0lb(0%)
#5
well done suzy thats fantastic loss, ;) best of luck on refeed
 

summergurl

♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
#6
Your menu looks great suzy :)

Vary your veg from day 3 id imagine. Although last time on my refeed i had carrots from day 1 and used them as a snack from day 4 onwards ... :)
 


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