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start refeed monday and scared lmao

woried iam not going to be ill as not eaten for 9 weeks and i cant do sick lmao but just feel i need to start now been feeling really hungery last 5 days not felt like that the whole time on lipotrim think its coz theres not so much fat on me to burn lol been the best thing every doing this diet and going to refeed for one month as lipotrim told me at least that from my weight lost to balance off frome eating again thanks every one for advice and support i will do refeed diary i did do a menu for week when i phoned lipotrim and ask for advice they told me had done it wrong so had to re do it they need to to sample menus on there site but she told me they cant co of all the different people doing it hummm:D
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Positivity is the key
hi Justin,
Best of luck on the re-feed, you should do very well as you seem to have your plan ready. Take it easy on yourself. Look at the re-feed forums, there must be loads of tips on there. Good luck.


Dieting & Mummy To Ethan
Loads of luck on your refeed hun, you've done brilliantly and I'm sure you'll do great on the refeed too. xx


Here we go again!
You'll be fine Justin and don't worry. I'll be joining you on refeeding in less than 3 weeks and am really looking forward to it.

Good luck, not that you'll need it being a chef and all!!
O bless you Justin. You'll do great just as you've done over the last 9 weeks. Keep us upto date.
Hi Justin

I'm still in the very early days but like you I'm already worried about refeed...one weetabix or two...skimmed or semi-skimmed aaaargh!! LT IS so simple. However...reality bites, we have to re-enter the 'normal' world and behave like 'normal' folk eventually.
You seem to be very focused I am sure you will go into it with eyes open and alert!
I am planning to go veggie after LT. It does make you focus more what you put into your mouth, read labels, not pick etc etc.
Good luck...we will be watching your space ;)
Hi Justin, you, like the rest of us always get nervous thinking about eating food again, but you will be fine. I now only eat when I'm hungry, and the choices I make are, amazingly enough, healthy ones!!! I started maintaining last Thursday, I weighed myself today and I'm still exactly the same as I was last Thursday morning. I'm positive you will be fine!


♥3 Years Maintaining♥
hey honey :) good luck on your refeed i am sure you are going to do fine ... just stick to the refeed sheet and you cant go wrong :D xx


Silver Member
well done you have come such a long way good luck with your refeed.

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