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start refeed monday and worried lol

tell me guys iam worried that iam going to be sick coz not eaten food for 9 weeks and my tummy might rejected it lmao am i being silly as i just cant do ill lmao woss i know goiing to refeed for about 3 to 4 weeks as lost 5 stone and will be about 6lbs of ideal weight follow refeed to the teee as i dod for liportrim how is it just dont want to oput my weight back on cheers all:confused:
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Gold Member
Follow the refeed exactly to the sheet and you will be fine. You wont be sick, its lovely eating again, weigh your food and stop when you are comfortably full.

Good luck for refeed.
Hi Ollie, I know....scary isn't it, the thought of eating.....! Just follow the 2 weeks re-feeding programme, that definately eases you gently in, then hopefully, your tastes and cravings should have altered considerably and you should no longer desire to put any junk or crap into that now, gorgeous bod of yours!!! I weighed myself this morning and I'm still 10st 13.5lbs after 5 days maintaining. If I go up a little, in the next 5 days, I shall shave a little more off of what I eat. But I'm only on about 1200 - 1400 cals a day....so much for the average woman's daily allowance stated in books as 2000 cals a day!!! I'd get FAT again on that!


Full Member
Hı Ollıe
welcome to eatıng. U wıll be surprısed how quıckly u fıll up. Follow the plan and u wıll be fıne:)


maintaining since June'09
I finished my first food in 15 weeks about an hour and a half ago. While the overall experience was a bit of an anticlimax my stomach hasn't rejected the food. I can feel it sitting there, I think maybe it's forgotten what to do with it! LOL!

You'll be fine!

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