Started great, now I'm stuck!

Discussion in 'Rosemary Conley' started by Clairehoss, 2 July 2011 Social URL.

  1. Clairehoss

    Clairehoss New Member

    Posts:
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    Start Weight:
    15st5lb
    Current Weight:
    13st10lb
    Goal Weight:
    12st7lb
    Lost(%):
    1st9lb(10.7%)
    Diet:
    Rosemary Conley
    I've been doing pretty well at the weight loss. Dropped from a 20 to a 16 which is much more comfortable - but now I'm stuck! I haven't lost in 4 weeks and it's getting embarrassing to go to the classes. This is the weight loss issue that usually stops me in my tracks and I give up, but I really want to succeed this time.
    Any advice would be appreciated!!
    Claire :)
     
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  3. metrognome

    metrognome is getting better at it

    Posts:
    2,278
    Likes Received:
    52
    Start Weight:
    17st10lb
    Current Weight:
    15st3lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st7lb(14.11%)
    Diet:
    slimming world
    perhaps go back to the beginnig and do a week of 1200
     
  4. Nellylou

    Nellylou Gold Member

    Posts:
    4,700
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    Start Weight:
    17st7lb
    Current Weight:
    12st2lb
    Goal Weight:
    11st0lb
    Lost(%):
    5st5lb(30.61%)
    Diet:
    Slimming World
    Yes maybe try less cals a day, just for a week. The new mag has "lose 7lb in one week" article by having alternate days of 1200, 1000, 1200 etc. May be worth a go (although think i would be starving) ;-)
     
  5. SlimmingKitchen

    SlimmingKitchen Gold Member

    Posts:
    8,614
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    64
    Start Weight:
    9st11.5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st10lb
    Lost(%):
    0st13.5lb(9.82%)
    Diet:
    Slimming World
    I'd try going back to 1200 calories for a week and upping your exercise if you can. Also I like to try and vary my meals and have different things each day so it's a nice change from the same old meals id normally stick to. xxx
     
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