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Started on 10k running programme

tara40 said:
Day 1 wasnt too bad.

anyone else fancy doing this
Hi! I think I'm going to start it tomorrow.
Ive tried it before but gave up! So I'll be starting again this week. Good luck!! Xx
I did my first 5k race yesterday, so going to be starting B210k this week. My first run will be Wednesday.
Are you using a program to train, C210k, B210k?


Loves Norman Reedus
I found one on here so i am not sure which one it is. It is over 3 weeks and the first week is 5 mins warm up, then run 10 min / walk 1 (repeat 4x).
That sounds like the one I am doing, B210k. :)

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