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Started on 10k running programme

Discussion in 'Fitness Health and Exercise' started by tara40, 1 July 2011 Social URL.

  1. tara40

    tara40 Loves Norman Reedus

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    Day 1 wasnt too bad.

    anyone else fancy doing this
     
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  3. anna_vixen

    anna_vixen Gold Member

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    Hi! I think I'm going to start it tomorrow.
    Ive tried it before but gave up! So I'll be starting again this week. Good luck!! Xx
     
  4. Shazzabir

    Shazzabir Gold Member

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    I did my first 5k race yesterday, so going to be starting B210k this week. My first run will be Wednesday.
    Are you using a program to train, C210k, B210k?
     
  5. tara40

    tara40 Loves Norman Reedus

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    I found one on here so i am not sure which one it is. It is over 3 weeks and the first week is 5 mins warm up, then run 10 min / walk 1 (repeat 4x).
     
  6. Shazzabir

    Shazzabir Gold Member

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    That sounds like the one I am doing, B210k. :)
     
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