Day 1 wasnt too bad. anyone else fancy doing this
anna_vixen Gold Member 3 July 2011 #2 tara40 said: Day 1 wasnt too bad. anyone else fancy doing this Click to expand... Hi! I think I'm going to start it tomorrow. Ive tried it before but gave up! So I'll be starting again this week. Good luck!! Xx
tara40 said: Day 1 wasnt too bad. anyone else fancy doing this Click to expand... Hi! I think I'm going to start it tomorrow. Ive tried it before but gave up! So I'll be starting again this week. Good luck!! Xx
Shazzabir Gold Member 4 July 2011 #3 I did my first 5k race yesterday, so going to be starting B210k this week. My first run will be Wednesday. Are you using a program to train, C210k, B210k?
I did my first 5k race yesterday, so going to be starting B210k this week. My first run will be Wednesday. Are you using a program to train, C210k, B210k?
tara40 Loves Norman Reedus 4 July 2011 #4 I found one on here so i am not sure which one it is. It is over 3 weeks and the first week is 5 mins warm up, then run 10 min / walk 1 (repeat 4x).
I found one on here so i am not sure which one it is. It is over 3 weeks and the first week is 5 mins warm up, then run 10 min / walk 1 (repeat 4x).