Hi everyone, I'm new here but wanted to make a thread because none of my family really think using SF to diet is a good idea. When I started I was 10st7lb - and at only 5'2" definately classed as overweight but because I can get away with size 12 clothes nobody believes that's what I weigh! I have a small frame though (tiny wrists, ribcage etc) and used to wear a size 6-8 so to me its a huge difference to be carrying around all this weight. (Baby weight, my youngest is 2 and a half now so I think its time for it to gooooo away).
So far I'm down to around 10st1lb which is brilliant for me in 10 days. I know people say you lose a lot at first because you lose a lot in water but I've been waiting for TOTM in that time and still seem to be retaining water (rings are all stuck on my fingers) so I think that some of it at least is real weight loss.
I am planning to carry on through xmas, no drinking booze, and only go off the diet for my xmas dinner.
People keep talking about the 1200 cals a day but when I add up the allowance it comes to 1360 (230 for shakes x2, 300 in 3 100cal snacks and 600 evening meal). Then I guess its more like 1400 if I'm having skimmed milk in my tea and coffee throughout the day. Is this right or do I need to try a bit harder for it to make a real difference?
So far I'm down to around 10st1lb which is brilliant for me in 10 days. I know people say you lose a lot at first because you lose a lot in water but I've been waiting for TOTM in that time and still seem to be retaining water (rings are all stuck on my fingers) so I think that some of it at least is real weight loss.
I am planning to carry on through xmas, no drinking booze, and only go off the diet for my xmas dinner.
People keep talking about the 1200 cals a day but when I add up the allowance it comes to 1360 (230 for shakes x2, 300 in 3 100cal snacks and 600 evening meal). Then I guess its more like 1400 if I'm having skimmed milk in my tea and coffee throughout the day. Is this right or do I need to try a bit harder for it to make a real difference?