Bugoneeoni
Full Member
Hello all,
I have started the CD due to desperation and wanting to lose weight for health, and vanity reasons. I stated yesterday and that was ok I had a headache and was in bed by 9pm and woke up at 8am and woke up with energy. Today however, has been a lot harder and as a stay at home mum I am surrounded by temptation but hope when I have done the first week it should get easier?
I have a few questions if anyone could help me;
1. Can you add a spoonful of coffee to the vanilla shake to add a new taste?
2. Can you drink no added sugar drinks?
3. Any tips to get through the first week?
I am drinking lots of water and going to the toliet a lot! TMI maybe but it's true. When will I know I am in ketosis?
I am urged on by my husband and I am keeping it a secret from everyone else which can be hard but I just say I am on a diet and drink water wherever I go.
Trying not to think about food and keeping myself busy with my 2 young children but when they want treats and fruit - anything I am so tempted ut so far not fallen off the wagon!
Please respond if you can? I need some help with motivation! Good luck to you all and hope you are having a good diet day and enjoy the Olympics!
I have started the CD due to desperation and wanting to lose weight for health, and vanity reasons. I stated yesterday and that was ok I had a headache and was in bed by 9pm and woke up at 8am and woke up with energy. Today however, has been a lot harder and as a stay at home mum I am surrounded by temptation but hope when I have done the first week it should get easier?
I have a few questions if anyone could help me;
1. Can you add a spoonful of coffee to the vanilla shake to add a new taste?
2. Can you drink no added sugar drinks?
3. Any tips to get through the first week?
I am drinking lots of water and going to the toliet a lot! TMI maybe but it's true. When will I know I am in ketosis?
I am urged on by my husband and I am keeping it a secret from everyone else which can be hard but I just say I am on a diet and drink water wherever I go.
Trying not to think about food and keeping myself busy with my 2 young children but when they want treats and fruit - anything I am so tempted ut so far not fallen off the wagon!
Please respond if you can? I need some help with motivation! Good luck to you all and hope you are having a good diet day and enjoy the Olympics!