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Starting 1000 on Monday

S: 14st5lb C: 11st8lb G: 11st5lb BMI: 25.4 Loss: 2st11lb(19.4%)
#1

Mini

Administrator
Staff member
S: 18st2lb C: 16st3.5lb G: 11st2lb Loss: 1st12.5lb(10.43%)
#2
Plan ahead...drink your water...stick with low carbs and you will be grand:)
 
S: 14st5lb C: 11st8lb G: 11st5lb BMI: 25.4 Loss: 2st11lb(19.4%)
#4
thanks I'm already doing the 30 day shred and drink 3l a day I've been doing SS+/810 this week and it feels so strange. x
 

LincsBren

Silver Member
S: 15st6lb C: 14st4lb G: 12st7lb BMI: 32.3 Loss: 1st2lb(7.41%)
#5
I've been on the 1000 for a few weeks and it's lovely! Stupidly I have succumbed to Christmas goodies in the last fortnight and had a tiny gain, but feel confident about getting back on track. I was actually struggling a bit to make my 1000 cals up some days!
 


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