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Starting advice

Discussion in 'Exante' started by KellyJervis, 4 April 2014 Social URL.

  1. KellyJervis

    KellyJervis Well-Known Member

    Hello everyone!

    Before you started with your Exante products, did you cut down on calories/carbs for a few days before or did you just start after a "normal" day of eating. My starter pack arrived the other day (yay!) so was going to start today but not sure if I should try to cut down on food before I officially start.

    Thanks! :)
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  3. gigglepants

    gigglepants Because I'm Happy!

    I would just start today. I never cut down before I started. Tbh I think the very first time I probably had a final "pig out" the day before starting! :ashamed0005: :D

    Good luck and welcome xx
  4. NatsNotFat

    NatsNotFat Well-Known Member

    I just went for it. No prep or anything. Had my final naughty meal night before then straight into 3 packs a day. It may just been you take an extra day to get into ketosis but people differ with that anyways!
    Good luck :)
  5. KellyJervis

    KellyJervis Well-Known Member

    Thanks for the advice & good wishes. Decided just to start today :)
  6. Darcy15

    Darcy15 A woman on a mission!

    Good luck :)
  7. binkytinks87

    binkytinks87 Member

    Did any of you ladies get any side effects when not cutting down carbs/ sugars before starting?
  8. Diane1966

    Diane1966 Well-Known Member

    Slight headache but that went quite quickly
  9. SheridanLM91

    SheridanLM91 Criminology Student

    I got headache and a bit of a bellyache but I was already suffering with similar symptoms before I even started so wasn't concerned.
  10. misskaay

    misskaay Well-Known Member

    Good luck
  11. KellyJervis

    KellyJervis Well-Known Member

    Started but then failed on Monday :( My friend gets married on Saturday so think will wait until it's over before trying again. Won some shakes on eBay so have extra supplies :)
  12. SheridanLM91

    SheridanLM91 Criminology Student

    Don't be disheartened! Sometimes it can take a few attempts before you get going! Keep positive and be ready for a fresh start next week :)
  13. KellyJervis

    KellyJervis Well-Known Member

    Thanks! :)

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