Starting advice

Discussion in 'Exante' started by KellyJervis, 4 April 2014 Social URL.

  1. KellyJervis

    KellyJervis Full Member

    Start Weight:
    97kg
    Current Weight:
    85kg
    Goal Weight:
    80kg
    Lost(%):
    1st12.4lb(12.35%)
    Badges:
    Maintainer
    Diet:
    Weight Watchers
    Hello everyone!

    Before you started with your Exante products, did you cut down on calories/carbs for a few days before or did you just start after a "normal" day of eating. My starter pack arrived the other day (yay!) so was going to start today but not sure if I should try to cut down on food before I officially start.

    Thanks! :)
     
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  3. gigglepants

    gigglepants Because I'm Happy!

    Start Weight:
    13st1lb
    Current Weight:
    13st1lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Exante
    I would just start today. I never cut down before I started. Tbh I think the very first time I probably had a final "pig out" the day before starting! :ashamed0005: :D

    Good luck and welcome xx
     
  4. NatsNotFat

    NatsNotFat Full Member

    Start Weight:
    16st8lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st7lb
    Lost(%):
    5st10lb(34.48%)
    Diet:
    exante
    I just went for it. No prep or anything. Had my final naughty meal night before then straight into 3 packs a day. It may just been you take an extra day to get into ketosis but people differ with that anyways!
    Good luck :)
     
  5. KellyJervis

    KellyJervis Full Member

    Start Weight:
    97kg
    Current Weight:
    85kg
    Goal Weight:
    80kg
    Lost(%):
    1st12.4lb(12.35%)
    Badges:
    Maintainer
    Diet:
    Weight Watchers
    Thanks for the advice & good wishes. Decided just to start today :)
     
  6. Darcy15

    Darcy15 This is my year

    Start Weight:
    19st4lb
    Current Weight:
    13st13lb
    Goal Weight:
    9st0lb
    Lost(%):
    5st5lb(27.78%)
    Diet:
    Exante Total Solution
    Good luck :)
     
  7. binkytinks87

    binkytinks87 Member

    Did any of you ladies get any side effects when not cutting down carbs/ sugars before starting?
     
  8. Diane1966

    Diane1966 Silver Member

    Start Weight:
    17st2lb
    Current Weight:
    15st5lb
    Goal Weight:
    13st7lb
    Lost(%):
    1st11lb(10.42%)
    Diet:
    Slimming World
    Slight headache but that went quite quickly
     
  9. SheridanLM91

    SheridanLM91 Criminology Student

    Start Weight:
    14st5.2lb
    Current Weight:
    11st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st8.2lb(17.99%)
    Diet:
    Exante TS
    I got headache and a bit of a bellyache but I was already suffering with similar symptoms before I even started so wasn't concerned.
     
  10. misskaay

    misskaay Member

    Good luck
     
  11. KellyJervis

    KellyJervis Full Member

    Start Weight:
    97kg
    Current Weight:
    85kg
    Goal Weight:
    80kg
    Lost(%):
    1st12.4lb(12.35%)
    Badges:
    Maintainer
    Diet:
    Weight Watchers
    Started but then failed on Monday :( My friend gets married on Saturday so think will wait until it's over before trying again. Won some shakes on eBay so have extra supplies :)
     
  12. SheridanLM91

    SheridanLM91 Criminology Student

    Start Weight:
    14st5.2lb
    Current Weight:
    11st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st8.2lb(17.99%)
    Diet:
    Exante TS
    Don't be disheartened! Sometimes it can take a few attempts before you get going! Keep positive and be ready for a fresh start next week :)
     
  13. KellyJervis

    KellyJervis Full Member

    Start Weight:
    97kg
    Current Weight:
    85kg
    Goal Weight:
    80kg
    Lost(%):
    1st12.4lb(12.35%)
    Badges:
    Maintainer
    Diet:
    Weight Watchers
    Thanks! :)
     
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