Hello again all and especially melissa (I pm'ed you).
Well beck on day 1 again after doing very well last week, lost just over 8lb in my first week so went off the rails ???!!!???
So half of this back on and will try my best to stay focussed this time! I don't seem to be very good at sticking to this diet at the moment, but can but try.
Only a few weeks until my weekend away so hope to have a little off by then but will be looking to maintain by xmas probably. That doesn't bother me, my going off the rails does and the way I can't seem to eat normally. If that was fixed, i'd be happy at goal or not right now.
So with head in hands, may I come back to chat?