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Starting again today but lactose intolerant

Hi there does anyone know if there are any ready meals I can still have that are lactose free and if the breads contain lactose. I lose 7stone on this diet a few years ago but due to personal issues and pregnancy complications put 8 back on. I started Cambridge last week but due to it's high milk content I had to stop. Is there anyone out there in the same boat as me and if yes can u help?
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plodding away
Sorry cant help myself. I think it may be a matter of becoming a label reading addict. Good luck anyway

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