dani_doot
Full Member
well ive done this before and lost a stone, so i know i can do it again, i just need the willpower.
Lately i have fell of track very badly due to stress and anxiety, and have gained a few of those pounds i lost, and i just feel very fat, and very frumpy.
So here goes to a new life of healthy eating and exercise.
My diet will be as follows:
1200 Calories per day 75grams of good carbs per day.
This diet follows the calorie counting principles along with the diabetic diet rules (exchanges).
when i previously done this i lost 14lbs (1 stone) in 6weeks and i felt and looked great, and i need to get there again and lose more.
im starting at : 157lbs
target weight for 21.12.08: 140lbs
target weight for 24.05.08: 126lbs
wish me luck, and please give me the support i need. my will power sucks without u guys. xxxx
Lately i have fell of track very badly due to stress and anxiety, and have gained a few of those pounds i lost, and i just feel very fat, and very frumpy.
So here goes to a new life of healthy eating and exercise.
My diet will be as follows:
1200 Calories per day 75grams of good carbs per day.
This diet follows the calorie counting principles along with the diabetic diet rules (exchanges).
when i previously done this i lost 14lbs (1 stone) in 6weeks and i felt and looked great, and i need to get there again and lose more.
im starting at : 157lbs
target weight for 21.12.08: 140lbs
target weight for 24.05.08: 126lbs
wish me luck, and please give me the support i need. my will power sucks without u guys. xxxx