Starting again!

[vickiewood1983]

Starting this diet again had a terrible month one family member and two friends died so been eating very very badly back on track on friday!!!

 

[Joanne24]

Sorry for your loss. Hope you get back on track, dont beat yourself up x

 

[conlou1]

sorry for your loss hun. this time of year is hard anyway let alone with bereavement. just do the best you can. x

 

[jayde1148]

So sorry hun, welcome back and good luck x x

 

[Jaq]

So sorry for your loss. Huge congratulations for being able to get back on the wagon though.

 

[vickiewood1983]

Thanks guys!! I have started today this is what I had any tips would be helpful as really want to loose 4 stone!

I am following original plan!

HE A - 350ml skimmed milk
HE B - 2 weetabix, 2 alpen light

Grilled chicken, lettuce, tomatoe, cucumber, free bolognese sauce (no tomatoe puree) stirfry vegetables, fat free yoghurt, orange and apple.

Syns - curly wurly 6 syns