Starting again!


S: 15st1.5lb C: 12st5lb G: 10st7.5lb BMI: 26.3 Loss: 2st10.5lb(18.2%)
Sorry for your loss. Hope you get back on track, dont beat yourself up :) x


Gold Member
S: 26st9.0lb C: 25st5.0lb G: 12st0.0lb Loss: 1st4lb(4.83%)
So sorry hun, welcome back and good luck x x


Silver Member
S: 17st12lb C: 17st5.0lb G: 12st0lb BMI: 36.9 Loss: 0st7lb(2.8%)
So sorry for your loss. Huge congratulations for being able to get back on the wagon though.
S: 16st6.5lb C: 15st4.5lb G: 11st0lb BMI: 38 Loss: 1st2lb(6.94%)
Thanks guys!! I have started today this is what I had any tips would be helpful as really want to loose 4 stone!

I am following original plan!

HE A - 350ml skimmed milk
HE B - 2 weetabix, 2 alpen light

Grilled chicken, lettuce, tomatoe, cucumber, free bolognese sauce (no tomatoe puree) stirfry vegetables, fat free yoghurt, orange and apple.

Syns - curly wurly 6 syns