Hi I am Sam
I hope to restart SW on Thursday. I had been a member before and did quite well but waning interest caused me to resort to old habits.
I live alone and I am single. I guess most of my eating is a result of boredom and sometimes loneliness. Anyway this year I have made the decision to adopt a habit of healthy lifestyle. I work with a trainer twice a week but I haven't been doing any other exercise and I haven't been eating healthily.
I have been reading this site for the pass few days and notice there is also a "challenge thread" where you commit to a certain number of exercise hours per month and then log them as you go along. I will sign on to that next!
I look forward to interacting with the members of this community and will start by asking for someone to help me to set up a ticker tape
I hope to restart SW on Thursday. I had been a member before and did quite well but waning interest caused me to resort to old habits.
I live alone and I am single. I guess most of my eating is a result of boredom and sometimes loneliness. Anyway this year I have made the decision to adopt a habit of healthy lifestyle. I work with a trainer twice a week but I haven't been doing any other exercise and I haven't been eating healthily.
I have been reading this site for the pass few days and notice there is also a "challenge thread" where you commit to a certain number of exercise hours per month and then log them as you go along. I will sign on to that next!
I look forward to interacting with the members of this community and will start by asking for someone to help me to set up a ticker tape
