Starting at 12-13 stone

[pem15]

Just wondering if your weight lost was still good and what step you started on ? If around 12-13 stone when started

 

[katelucy85]

Hello.
ive just restarted but I weight 14 stone now however I have done this before and when I did it o started about 13 and I managed to lose 3 stone in 3 months, I had great losses!

Stupidly I put it all on but im aiming for similar results again. Have you just started? Kate xx

 

[pem15]

I see my consultant tomorrow I'm looking forward to getting started but know how hard it can be as iv done the diet before just hope this time I see it through

 

[Kiwichan]

I lost 6 lbs the first week and then 2 lbs a week after. My losses were definitely less than average because of my starting weight but they were consistent.