Hi, I'm new to tr forum and new to this diet!
I have read the Atkins book up to the induction stage and my understanding was that I'm only allowed 2 cups of salad and one cup of veg or 3 cups of salad?
Is this using you typical backing measuring cup?
I downloaded this app on the iPhone to keep track of my carb intake.
I haven eaten eggs and bacon for breakfast and tuna and a cup of lettuce for lunch, but my app is only showing 3g of carbs? And I need between 15 and 20?
Do I still only stick to the cups? Or eat enough salad and veg till I get to the right amount of carbs on my app?
Thanx in advance for the help! X
I have read the Atkins book up to the induction stage and my understanding was that I'm only allowed 2 cups of salad and one cup of veg or 3 cups of salad?
Is this using you typical backing measuring cup?
I downloaded this app on the iPhone to keep track of my carb intake.
I haven eaten eggs and bacon for breakfast and tuna and a cup of lettuce for lunch, but my app is only showing 3g of carbs? And I need between 15 and 20?
Do I still only stick to the cups? Or eat enough salad and veg till I get to the right amount of carbs on my app?
Thanx in advance for the help! X