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Starting atkins tomorrow

Discussion in 'Atkins Diet' started by tracymc, 19 August 2011 Social URL.

  1. tracymc

    tracymc Full Member

    Posts:
    56
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    Start Weight:
    14st0lb
    Goal Weight:
    7st7lb
    Diet:
    Slimming world
    Starting atkins tomorrow meant to be going to a party next week is there any alcohol you can have on induction or should i avoid it altogether?
     
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  3. Kat1e

    Kat1e This is for life

    Posts:
    8,104
    Likes Received:
    83
    Start Weight:
    17st8.9lb
    Current Weight:
    12st12.8lb
    Goal Weight:
    12st6.2lb
    Lost(%):
    4st10.1lb(26.77%)
    Diet:
    Atkins Maintenance
    If you can avoid it - great. If not (i only managed 7 days off - whoops!) stick to vodka and diet mixers or very dry wines. Note the calories can reduce or stall your loss and the alcohol can make you hungry /set off cravings but if you're careful it's fine:D
     
  4. tracymc

    tracymc Full Member

    Posts:
    56
    Likes Received:
    0
    Start Weight:
    14st0lb
    Goal Weight:
    7st7lb
    Diet:
    Slimming world
    Fab thankyou sooo much i will attempt to stay off it completely (attempt!) X
     
  5. ladyfelsham

    ladyfelsham Clean green leafy machine

    Posts:
    20,466
    Likes Received:
    324
    Start Weight:
    24st0lb
    Current Weight:
    23st3lb
    Goal Weight:
    14st0lb
    Lost(%):
    0st11lb(3.27%)
    Diet:
    Calorie counting and MFP
    Good luck Tracy :)
     
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