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Starting atkins tomorrow


This is for life
S: 17st8.9lb C: 12st12.8lb G: 12st6.2lb BMI: 27.5 Loss: 4st10.1lb(26.77%)
If you can avoid it - great. If not (i only managed 7 days off - whoops!) stick to vodka and diet mixers or very dry wines. Note the calories can reduce or stall your loss and the alcohol can make you hungry /set off cravings but if you're careful it's fine:D


Clean green leafy machine
S: 24st11lb C: 21st4.5lb G: 10st0lb BMI: 52.9 Loss: 3st6.5lb(13.98%)
Good luck Tracy :)

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