wannabe_yummy_mummy
Full Member
Hi Guys,
Have just started calorie counting for my diet.
Does anyone have any tips to help with weight loss dieting this way? Or what people find to be the optimum number of calories to be consuming for maximum weight loss?
I'm also going to be drinking 8 glasses of water a day, does anyone know if you can maximise weight loss by drinking slightly more?
Thanks
Fi x x x
Have just started calorie counting for my diet.
Does anyone have any tips to help with weight loss dieting this way? Or what people find to be the optimum number of calories to be consuming for maximum weight loss?
I'm also going to be drinking 8 glasses of water a day, does anyone know if you can maximise weight loss by drinking slightly more?
Thanks
Fi x x x