Hi everyone!
I have recently made the decision to start the diet plan as I want to lose weight and keep it off.
I am 5'8 and around 12st12lbs.. I am currently at my all time heaviest and and want to get down to 10 or 10 and a half stone as my goal. I don't think sole source would be a good option for me as I enjoy my food too much but would like your advice on what you recommend. I also would like to know if excercising would also be recommended and if some of you out there with less weight to lose have found that the diet works for you. My main concearn is that I lose the weight but then pile it all back on and then some because my body is in a panick mode and will just store anything I eat! Hope that makes sense lol!
I am due to meet the councilor this and I'm excited but know that this will be hard so any advice you can give me would be great!
Thanks
I have recently made the decision to start the diet plan as I want to lose weight and keep it off.
I am 5'8 and around 12st12lbs.. I am currently at my all time heaviest and and want to get down to 10 or 10 and a half stone as my goal. I don't think sole source would be a good option for me as I enjoy my food too much but would like your advice on what you recommend. I also would like to know if excercising would also be recommended and if some of you out there with less weight to lose have found that the diet works for you. My main concearn is that I lose the weight but then pile it all back on and then some because my body is in a panick mode and will just store anything I eat! Hope that makes sense lol!
I am due to meet the councilor this and I'm excited but know that this will be hard so any advice you can give me would be great!
Thanks