• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

starting cas bmbridge diet but does it work


lose lose lose
S: 16st9lb C: 16st9lb G: 10st0lb BMI: 38.8 Loss: 0st0lb(0%)
Hi all, i am new to the cambridge diet and i am starting the diet on wednesday, i have got at least 4 stone to loose and i am a little unsure of what to expect. i was told i would start the ss b plan, can anybody tell me what this is please,
i am really looking forwar to the diet as i cant wait to loose weight but i need more info pleeeeeeeeeeeease!!!:wave_cry:
Get Rid of this ad and join in on the conversation for free today! Tap here!


is going to loose!
S: 83kg C: 80.8kg G: 72kg BMI: 27.9 Loss: 2.2kg(2.68%)
DID your counsellor give you 2 books with all the various plans and SS details??


lose lose lose
S: 16st9lb C: 16st9lb G: 10st0lb BMI: 38.8 Loss: 0st0lb(0%)
Hi , i havent actualy seen my counsellor yet , i will meet her wednesday , she said i will be starting on ss b plan , i am not really sure what this meens.
i am really excited about loosing my weight but i am nervous as i have never done or even hear of this diet until a couple of days ago??? have you any advise that may help me understand , i know i can speek to my counsellor but i must have called her a million times lol, so i dont want to keep bothering her !!!
sarah x


Cambridge Diet Councellor
Your counsellor is referring to ss+ which is step 1b (ss is step 1a). The difference between the two is that ss+ gives the dieter a slightly higher calorie intake (615), so in addition to your 3 cd packs you would have a small protein based meal of say chicken with salad or vegetables.
Although it is a bit higher in cals the losses on this step are not much different to ss.
Good luck!!

Similar threads