Starting CWP and the steps

[sammyzip50]

Hi All,

Can one just go straight into SS or SS+ or 810?

Also if by chance an event occurs is it okay to do 810 for the one night even though you are on SS? My understanding this will be okay and will keep you in ketosis?

Milk?: Can't have milk in tea/coffee on SS but you can have a glass of it on SS+ though both plan keep you in ketosis?

Replies welcomed!

 

[spangles]

Yes, you can go in on any step if your bmi isn't too high (should be under 40 for ss/ss+)

An odd 810 meal won't do much harm.

If you're on ss+ then yes you can have your milk allowance in tea or coffee.