Hi all! Happy new year!
Just a quick question. I've just reset all my stats on mfp as I have regained a lot of the weight I had lost, and now it's saying my daily cals should be 2800. That seems a lot? I just wondered what others thought? Is that too much or am I way out with my calculations? I was originally going to start at 1800 but decided to up that to 2400 based on some very good advice on here (thanks Tracy). Is 2800 too much though?
Thanks
Just a quick question. I've just reset all my stats on mfp as I have regained a lot of the weight I had lost, and now it's saying my daily cals should be 2800. That seems a lot? I just wondered what others thought? Is that too much or am I way out with my calculations? I was originally going to start at 1800 but decided to up that to 2400 based on some very good advice on here (thanks Tracy). Is 2800 too much though?
Thanks