afternoon everyone. i've been to boots yesterday whilst in town (on a saturday...god its manic with a buggy and a 7 year old) to stock up on my shakes and nibbles ready to start tomorrow. i've read a thread from a man (sorry can't remember name off hand) but it really gave me a kick up the bum. he was saying how he's lost 2 stone in 3 weeks or so... yep you know who you are . so i thought right, i've got the exercise stuff (will clean off the dust) and i've got the nice country side near me to walk my dog so here we go. i will check in tomorrow to let you know how i've got on. oh and just to let you know what a failure i've been in the past i've tried sf, ww, sw, xenical and cd. yep i've lost a stone but put it all back on. need to get down to 10 1/2 stone to feel good, weigh about 14 1/2 at the mo. good luck to everyone else who's starting tomorrow.