Starting my food diary today!

Discussion in 'Slimming World - Food Diaries' started by Rachyz88, 12 January 2011 Social URL.

  1. Rachyz88

    Rachyz88 Member

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    I have been on the slimming world diet for a week and a half now & not lost any weight. Im goin to post my daily food intake! If anyone has any suggestions ect plz let me kno :)

    So far today-green day

    Missed breakfast ...... Went to the gym early.

    Lunch: 2x bread B
    Baked beans
    Veg bacon
    1x runny egg

    Snack: grapes, plum
     
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  3. Rachyz88

    Rachyz88 Member

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    Forgot to add I worked out for 90mins today. Cardio, weight lifting and exercises
     
  4. Rachyz88

    Rachyz88 Member

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    Hey :) not yet now eatin dinner. So far since then iv had ...

    Snack- 2 x baby bel lites (A choice)

    Dinner- veg chicken pattie, seasoned roast potates, broccoli and chicken pasta side.

    Im plannin on usin my other B and A choice later for a snacks and sum syns!
     
  5. Rachyz88

    Rachyz88 Member

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    Yes... Honestly I mever got into the other plans wen I was in the uk. So I dnt feel confident tryin the othr ones wen I dont have any groups close by.
     
  6. Rachyz88

    Rachyz88 Member

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    Never* whoops
     
  7. Rachyz88

    Rachyz88 Member

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    Green day today. I do pref green days cus I love pasta n potates. So much u can make with them! Are u doin the red and green days?
     
  8. Rachyz88

    Rachyz88 Member

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    Everything frm the beggining of my post today is what I have eaten.
     
  9. Rachyz88

    Rachyz88 Member

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    Yes n u have to weigh it dep on how many syns u want to use. On a green day for every 28g of only chicken meat u have to count 2.5syns. For an average chicken breast its 7.5 syns. Remember to cut all fat off. If not u have to count more syns.Hope that helps u.

    I normally try n avoid usin meat as a syn on a green day. I either dnt have it or use it as a B choice. Jus isnt worth the syns.... But if u love chicken go for it!

    Have u tried the veg meats? They r free on green days
     
  10. Rachyz88

    Rachyz88 Member

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    Ohhh lol im sorry! Still gettin used to this thing. Ok the pattie is a vegetarian chicken pattie so i thought they were free??

    And I actually didnt end up eatin the pasta side cus I realized it had sum chicken in.
     
  11. Rachyz88

    Rachyz88 Member

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    Lol me too! Goshh I wonder how long its guna take me to figure this out. Im actually usin 6 syns for a glass of red wine.... And oh my goodness its a small glass. Lol 175ml of every 6syns lol
     
  12. Rachyz88

    Rachyz88 Member

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    I wish I was like that!! How old r u if u dnt mind me askin? Im 22 turnin 23 next month :)
     
  13. Rachyz88

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    Ohh nice!! Well we def have to keep in touch on here. U livin in the UK?
     
  14. Rachyz88

    Rachyz88 Member

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    Used to live in east anglia area.... Near Cambrideshire! But i moved to the USA and got married. My husband is military
     
  15. Rachyz88

    Rachyz88 Member

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    Ye its ok! Very different. Im currently in Maryland. Theres always sooo much to do i love that. BUT theres also all the best foods n alcoholic drinks... Which isnt always gd
     
  16. Rachyz88

    Rachyz88 Member

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    No ur fine! Im wantin to lose 15 pouns really... But id b hapoy with 10. Umm i normally weigh myself without anythin on at hm. The time does vary... Always mornin but not the exact same hour.

    How long have u been on slimmingworld? Have u lost alot? Wen i was on it bk in the uk I lost 20pounds n have managed to keep it off. But i wana lose at least 10more. I have a cruise comin up in May/june time!!
     
  17. Rachyz88

    Rachyz88 Member

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    Well done!! Thats great :)

    Yes cruise is guna b fun.. As long as i can get into my bikini lol.

    Ok final conclusion to todays food:

    28g shreddies B choice
    350ml Skimmed milk A choice

    2 x choc digestive biscuits.

    Total 15 syns ;)
     
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  19. Rachyz88

    Rachyz88 Member

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    Alright u too ttyl :) have a gd nite
     
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