Starting off on xenical...

Discussion in 'Xenical Diaries' started by rhiannonamy, 10 November 2011 Social URL.

  1. rhiannonamy

    rhiannonamy Member

    Posts:
    6
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    Start Weight:
    14st2.8lb
    Current Weight:
    14st2.8lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Xenical
    hello guys :)
    im new to this forum.
    im 18years old, 5ft9 and weigh roughly 13stone...
    BMI of 26.9 which makes me over weight
    my doctor put me on xenical as ive tried everything to loose weight but always fail.
    im so unhappy. all my friends are skinny then im a pear shaped girl with a big tummy.


    i just need some adivce on what diet to stick to whilst on xenical.
    please help.
    the fact im bipolar aswell my medication has made me put on weight
     
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  3. toofatkat

    toofatkat Not such a fat kat now :)

    Posts:
    2,889
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    17
    Start Weight:
    19st1.5lb
    Current Weight:
    13st5lb
    Goal Weight:
    11st7lb
    Lost(%):
    5st10.5lb(30.09%)
    Diet:
    low fat calorie counting with slimming world influences
    Welcome :)
    If you look in the stickies at the hip of the threads page you'll find a heap of info for new starters it tells you practically everything to get you started

    Bug if that doesn't help then ask away - on here no question is too stupid :) and somebody somewhere will know tbd answer
    Good luck

    Sent from my iPhone using MiniMins
     
  4. Mis-behave

    Mis-behave Gold Member

    Posts:
    6,487
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    39
    Start Weight:
    99.8kg
    Current Weight:
    44.1kg
    Goal Weight:
    69.9kg
    Lost(%):
    55.7kg(55.82%)
    Diet:
    Primal eating
    I use myfitnesspal.com to count cals which I find very helpful. I also tend to eat some tesco light choices meals all under 400 cals

    In myfitnesspal (mfp) you can also add in your own recipes, so it works it out for you :)

    Do you live at home? If you do and your parent cooks lunch/dinner you can ask them to use fry light which is a spray oil for cooking with.

    Try and follow the rules, in the stickies at the top :)

    Try joining an exercise class, Zumba is good, and is fun! Generally lots of classes around, and normally about £5 a class. Also loads of different body shapes go to the classes! I do and I am 14st ish

    Good luck, and we are here to talk to!
     
  5. Lexie2005

    Lexie2005 5:2 lover

    Posts:
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    110
    Start Weight:
    18st13.5lb
    Current Weight:
    10st5lb
    Goal Weight:
    10st4lb
    Lost(%):
    8st8.5lb(45.39%)
    Badges:
    Maintainer
    Diet:
    5:2
    Hi & welcome. Can't really add anything the others haven't but wanted to wish you luck with your journey x
     
  6. rhiannonamy

    rhiannonamy Member

    Posts:
    6
    Likes Received:
    0
    Start Weight:
    14st2.8lb
    Current Weight:
    14st2.8lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Xenical
    Thanks for your reply :) I Really appreciate it. i was expecting no-one to get back to me but already i can see that i have alot of support.
    I'll check all that information out now :D TY Very much :)
     
  7. rhiannonamy

    rhiannonamy Member

    Posts:
    6
    Likes Received:
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    Start Weight:
    14st2.8lb
    Current Weight:
    14st2.8lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Xenical
    Thanks again for your reply :)
    So fair i havent been eating anything that is over 5% Fat...I Live at home yes and my mother has already made some changes in our eating lifestyle to improve mine...for example; quorn instead of mince beef, whole meal pasta, low fat cheese, jack potatoes instead of greasy chips...

    I Went to zumba once before an absalutly loved it but im just nervous of starting back because of my size... but i suppose ill never get anywhere if i dont give it a go ey?

    TY Very much for your reply :)
     
  8. rhiannonamy

    rhiannonamy Member

    Posts:
    6
    Likes Received:
    0
    Start Weight:
    14st2.8lb
    Current Weight:
    14st2.8lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Xenical
    TY Very much for your support :)
     
  9. Lexie2005

    Lexie2005 5:2 lover

    Posts:
    10,744
    Likes Received:
    110
    Start Weight:
    18st13.5lb
    Current Weight:
    10st5lb
    Goal Weight:
    10st4lb
    Lost(%):
    8st8.5lb(45.39%)
    Badges:
    Maintainer
    Diet:
    5:2
    How are you getting on with them? Xx
     
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