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starting on friday, just one question

S: 19st6lb C: 18st11lb G: 12st0lb BMI: 36.7 Loss: 0st9lb(3.31%)
hiya harlit! its meeeeee!

in the program book that comes with the starter pack, it says you can do it SS, but they dont recommend it over too long a period.
:) :)
S: 11st0lb C: 10st10lb G: 9st6lb BMI: 28.3 Loss: 0st4lb(2.6%)
Hi Harlit - welcome and best wishes. I've not done SS but as Soozy mentions above, they do recommend you only do it over a short period of time in the introduction booklet you get with the starter pack. Good luck to you, I did LL for 12 weeks last summer/autumn and total meal replacement is hard, but so worth it too! x

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