starting on friday, just one question

hiya, ive done CD before and decided to do CS as its slightly cheaper, i was wondering if anyone has done it sole sorce? cos i know for a fact if i have the evening meal ill keep eating :cry:
 
hiya harlit! its meeeeee!

in the program book that comes with the starter pack, it says you can do it SS, but they dont recommend it over too long a period.
:) :)
 
Hi Harlit - welcome and best wishes. I've not done SS but as Soozy mentions above, they do recommend you only do it over a short period of time in the introduction booklet you get with the starter pack. Good luck to you, I did LL for 12 weeks last summer/autumn and total meal replacement is hard, but so worth it too! x
 
Back
Top