Step 1 Sole Source Starting on saturday!!!

[Soos]

Hi all,i'm a beginner,havnt started yet,need some advice.The thing is i have a cold now and am taking antibiotics,is it ok for me to start the diet and continue with the medication?cos i hv no appetite right now,so i'm thinking its a good idea to start it with no appetite,what do u guys think?please i need your advice,thanx!

 

[marthacol1988]

I've bn on anti biotics while on cwp not ss tho ss+ so I was eating a small meal to help the medication do its job. Maybe that would b an option for you? X

 

[DollyBeth]

You might need more nutrients to help move your cold along? So it might be better to just have some protein soup now and start CWP when you feel better? That way you are preparing your body for the diet by not having carbs, but you are not depriving it of anything you need in order to get better.

 

[Soos]

Thanks guys,guess ure right,i think i'll just get my body ready with a protein diet,cos i prefer to start with SS.