sweet-like-coco
Full Member
Hi everyone. I am thinking of starting slimming world in september. I have tried so many diets i am worried this one will just end in failure as well but I am willing to give it my all and it seems like a good plan. I am just worried that eating so much food will make me gain weight instead of lose! I was told that if i wanted to i could even have a chocolate bar a day??
Could you please explain how red days and green days work in brief? Do you make up your own week or are there standard red and green days eg :
Monday :Green
Tuesday: Red
Wednesday: Green etc
Also how do you work out the syn values. Eg I drink starbucks coffee on a regular basis.
Could you please explain how red days and green days work in brief? Do you make up your own week or are there standard red and green days eg :
Monday :Green
Tuesday: Red
Wednesday: Green etc
Also how do you work out the syn values. Eg I drink starbucks coffee on a regular basis.