skinny again?
Member
Hello Ladies,
Ok so this is the start of my hopefully last weight loss journey. I have done SW before with success lost 1 1/2 stone and the regained it and did lots of exercise and calorie control to get to my thinnest and fittest ever..... But since havingmy little boy 18 months ago I am right back where I was. Today I have decided this is enough and time to sort it out so I am back on SW.
The thing is the EE plan has been added since I last did SW.I have the books, from a friend, as can't afford class at the moment. The thing I am stuck with his snacks. Can i use HE as a snack or do I have to have it as 1/3 super speed.
This is today's menu. could someone have a look and let me know where I am going right and wrong? Thanks in advance and looking forward to sharing my journey with you.
Breakfast
banana
1/2 tsp honey (1 syn)
1 slice best of both bread (4.5 syn)
muller light yogurt
Lunch
SW chips
sliced ham (fat removed)
lots of salad
hellmans light 1 1/2 tbsp (3 syn)
afternoon snack
1 x HEB wholemeal bread
1 x HEA cheese
Dinner
Stirfry veg
prawns
rice
muller light
Ok so this is the start of my hopefully last weight loss journey. I have done SW before with success lost 1 1/2 stone and the regained it and did lots of exercise and calorie control to get to my thinnest and fittest ever..... But since havingmy little boy 18 months ago I am right back where I was. Today I have decided this is enough and time to sort it out so I am back on SW.
The thing is the EE plan has been added since I last did SW.I have the books, from a friend, as can't afford class at the moment. The thing I am stuck with his snacks. Can i use HE as a snack or do I have to have it as 1/3 super speed.
This is today's menu. could someone have a look and let me know where I am going right and wrong? Thanks in advance and looking forward to sharing my journey with you.
Breakfast
banana
1/2 tsp honey (1 syn)
1 slice best of both bread (4.5 syn)
muller light yogurt
Lunch
SW chips
sliced ham (fat removed)
lots of salad
hellmans light 1 1/2 tbsp (3 syn)
afternoon snack
1 x HEB wholemeal bread
1 x HEA cheese
Dinner
Stirfry veg
prawns
rice
muller light