Well I decided other night I would go to SW and pack RC in. Got weighed wed I have 8 weeks today to my hols so want to get 10 lb off. Just going out for a carvery with family so not too worried but I don't know if I can resist a pudding. I will see how I go and if I succumb to one I will hazard a guess at 30 syns maybe ?? Then cut down rest of wk.