Hi all
Its been ages since I posted on the forum. However, I have now decided to really try and stick to the low GI plan by rick gallop. My weight has since stayed the same , which 8st 7 pounds . Which is really fortunate as I have strayed away big time. So these two months in June and July I am determined to lose 7 pounds which will bring me down to my ideal weight of 8 stones.
so I promise to note all my food consumption and also exercise on here for the next two months .
Here goes
28/05/12
Breakfast : porridge, oat bran and flaxseeds
two cups of tea with semi skimmed milk and sweetex
Snack 1 orange and apple and four toffee sweets
I cadburys light drink
lunch : open faced sandwich with burgen bread , salad with flora light marg
2 litres of sugar free cordial
1 celtic low gi mint chocolate bar
3 niarns oat cakes- low gi
dinner: mince meat with basmati rice and salad
I cadburys light hot chocolate drink
1 tea with no sugar
exercise
lunch time walk for ten mins and climbing the stairs at work right to the top which was hard.
45 mins on the cross trainer and 30 squats with stretches.
Will update tomorrow with my progress. oh before I forget can tell me if slim fast bars are low gi ?? byeeeee :jelous:
Its been ages since I posted on the forum. However, I have now decided to really try and stick to the low GI plan by rick gallop. My weight has since stayed the same , which 8st 7 pounds . Which is really fortunate as I have strayed away big time. So these two months in June and July I am determined to lose 7 pounds which will bring me down to my ideal weight of 8 stones.
so I promise to note all my food consumption and also exercise on here for the next two months .
Here goes
28/05/12
Breakfast : porridge, oat bran and flaxseeds
two cups of tea with semi skimmed milk and sweetex
Snack 1 orange and apple and four toffee sweets
I cadburys light drink
lunch : open faced sandwich with burgen bread , salad with flora light marg
2 litres of sugar free cordial
1 celtic low gi mint chocolate bar
3 niarns oat cakes- low gi
dinner: mince meat with basmati rice and salad
I cadburys light hot chocolate drink
1 tea with no sugar
exercise
lunch time walk for ten mins and climbing the stairs at work right to the top which was hard.
45 mins on the cross trainer and 30 squats with stretches.
Will update tomorrow with my progress. oh before I forget can tell me if slim fast bars are low gi ?? byeeeee :jelous: