Starting to feel very weak and energyless :(

Discussion in 'General Weight Loss Discussion' started by kirstyxox, 5 September 2010 Social URL.

  1. kirstyxox

    kirstyxox Member

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    Heyy :) Ive been on a diet a week this tuesday! Anywayyyy im starting to feel really energyless, weak and tired? Anybody else feel like this? Im not sure how much ive lost because i dont weigh until Tuesday. But sorry if this is to much info but ive been on my period this weekend is that would affect it?
     
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  3. kirstyxox

    kirstyxox Member

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    Anyoneeeeee?
     
  4. sugar_lipswales

    sugar_lipswales Silver Member

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    You don't say how you're planning to lose weight, are you on any kind of plan or calorie counting?
     
  5. SammyE

    SammyE Silver Member

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    What diet are you doing, some diets, after 3 or 4 days you will feel rubbish because you go into Ketosis so it really depends on what diet your doing to if this is normal or not.
     
  6. Maintainer

    Maintainer ** Chief WITCH **

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    it sounds as if you're not eating enough...
     
  7. kirstyxox

    kirstyxox Member

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    Im doing weight watchers...
     
  8. sugar_lipswales

    sugar_lipswales Silver Member

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    Definately make sure you eat all your allowed points in the day, cutting back because you think it'll give you a better weight loss wont work. It's the same on Slimming World, if you cut back you'll feel hungry, weak and it'll actually hold your weight loss back. Eat woman, eat! lol
     
  9. SammyE

    SammyE Silver Member

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    Yeah weight watchers wont put u in ketosis.

    Have you stopped drinking a lot of coffee or anything like that?

    Just make sure your eating your daily points :)
     
  10. Circes

    Circes Strutting her stuff

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    sugar withdrawal possibly if your diet has altered a lot
     
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