Susiepoos
Full Member
Good Morning all - desperately need to do something about my weight as being overweight is making me ill now. Have done SW and WW is the past but I find both of them quite consticting really. I did Atkins years ago and lost quite a bit of weight but having read the Dukan book I'm hoping it's the way forward. Any tips and advice will be greatly recieved - need to go shopping this morning so what are the best yoghurts to buy?