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STARTING TODAY

nicolas

Silver Member
S: 13st9lb C: 13st9lb G: 11st0lb BMI: 34.9 Loss: 0st0lb(0%)
#1

gl12282

Plodding on.......
S: 17st9lb C: 14st6lb G: 10st7lb BMI: 34.7 Loss: 3st3lb(18.22%)
#2
Hi Nicolas,

Welcome back to SW. Hope it goes really well for you.

Gail x
 

nicolas

Silver Member
S: 13st9lb C: 13st9lb G: 11st0lb BMI: 34.9 Loss: 0st0lb(0%)
#5
thanks guys yesterday was good untill i got home from work :( kids got take away so i ate a few chips and a slice of pizza :( but knew it was going to be tough till they go back to school and us all in our routine again roll on monday !!!
 

Lou*

Silver Member
S: 15st8.0lb C: 15st2lb G: 12st0.0lb BMI: 33.2 Loss: 0st6lb(2.75%)
#7
welcome back, i am also back after a long break and a huge gain, it will take time to get back into your stride so dont let a couple of early slipups stop ya xx ( love your signature quote BTW !)
 

nicolas

Silver Member
S: 13st9lb C: 13st9lb G: 11st0lb BMI: 34.9 Loss: 0st0lb(0%)
#8
Thanks Lou ;) yesterday was a good enough day I thin I ate crisps but used my syn;)
 

Lou*

Silver Member
S: 15st8.0lb C: 15st2lb G: 12st0.0lb BMI: 33.2 Loss: 0st6lb(2.75%)
#9
have u tried the sw crisps done in the microwave? alot nicer than they sound !
 

nicolas

Silver Member
S: 13st9lb C: 13st9lb G: 11st0lb BMI: 34.9 Loss: 0st0lb(0%)
#12
no i havent is there a recipe for them?
 

Lou*

Silver Member
S: 15st8.0lb C: 15st2lb G: 12st0.0lb BMI: 33.2 Loss: 0st6lb(2.75%)
#13
there has been alot of debate about them, For me personally i only have them with a meal / sandwhich and dont syn as it is Just 1 small potato and a bit of frylight, but if you have some SYN's left for the day i suppose your making sure your covered

Get a potato, Use a peeler or sharpe knife and cut/peel Very very thin potato slices,

Place on a plate sprayed with frylight ( lay each one on not touching) then Zap for about 4-5 mins ( keep checking, until they are golden) sprinkle with salt / paprika / any spice or nothing peel off, and eat when cold..

they are alot nicer than they sound honest and stop that crips craving.
 

maclynn

Silver Member
S: 17st13lb G: 14st10lb
#15
hi, andgod luck on you're fresh start;)
 


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