Hi everyone,
I have decided to start Akins today after doing ww for the last month and only losing 1lb per week if I was lucky, so demotivating.
Anyways, I have a few questions if you dont mind.
1. This morning I had kippers, the carb content was 1.0, do I count these carbs out of my 20 per day, do I now only have 19 carbs left?
2. Am I allowed to get one of those steam fresh meals, like for example haddock in mediterainian sauce with veg and just take it off my carbs for the day?
3. Do I also count the cream that I have in the coffee out of the carb allowance?
Thanks for reading guys,
I have decided to start Akins today after doing ww for the last month and only losing 1lb per week if I was lucky, so demotivating.
Anyways, I have a few questions if you dont mind.
1. This morning I had kippers, the carb content was 1.0, do I count these carbs out of my 20 per day, do I now only have 19 carbs left?
2. Am I allowed to get one of those steam fresh meals, like for example haddock in mediterainian sauce with veg and just take it off my carbs for the day?
3. Do I also count the cream that I have in the coffee out of the carb allowance?
Thanks for reading guys,