Hi everyone, I finally took the plunge after trying so many other diets//pills/shakes and went to my first meeting last night and I've started today weighing 12st 9lb.
I have to admit that this seems to good to be true as I feel like I'm eating to many carbs as most diets I've previously tried are low carb. I really hope this works and if anyone spots that I'm going wrong somewhere please let me know as I'm new so still getting the hang of what I can and can't have. I'm mainly following the book.
For breakfast I had bacon, egg, mushroom and beans
I've since had a muller light yogurt, I hope I'm doing this right....
I have to admit that this seems to good to be true as I feel like I'm eating to many carbs as most diets I've previously tried are low carb. I really hope this works and if anyone spots that I'm going wrong somewhere please let me know as I'm new so still getting the hang of what I can and can't have. I'm mainly following the book.
For breakfast I had bacon, egg, mushroom and beans
I've since had a muller light yogurt, I hope I'm doing this right....