Welcome Lorna, if you keep positive its easy, come on here often and you'll also find it easier, it takes a bit of getting used to but you will and the first weigh in makes it all worth it
Just make sure you drink lots of water
it has been a rough week so far but looking forward to my weigh in! i have my period and all i want is food! still, if i see a weight loss this week, it will only encourage me to stick to the diet properly...
Welcome Lorna, the first week is hard but you can get through it. After your first weigh in you'll be elated and it will feel so much easier....keep your spirits up and log on here whenever you feel a little weak or unsure