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starting wednesday

Discussion in 'Cambridge Weight Plan' started by pink-sarah, 21 May 2011 Social URL.

  1. pink-sarah

    pink-sarah Silver Member

    Posts:
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    Start Weight:
    15st4.5lb
    Current Weight:
    15st4.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    cwp
    right, so im starting back on CD on wednesday, wooohooo!!

    how do you prepare ? apart from the obvious and start cutting down, ive been told to have a blow out until wednesday and start from then but i think it would be a lot harder if i did this!!
     
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  3. Kirsty Alley 2

    Kirsty Alley 2 Full Member

    Posts:
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    Start Weight:
    18st13lb
    Current Weight:
    18st13lb
    Goal Weight:
    14st3lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    What I find the easiest is to go on a high protein and low carb diet so that you are already in ketosis by the time you start.
    Lots of chicken, tuna, eggs, low fat cottage cheese etc and a few bits of salad or veggies.
    If you are going to have a "last blow out" type thing, do it tonight so that you will definitely be in ketosis on Wednesday.

    That's how I do it anyway, I'm sure there are other ways though :)

    Good luck!
     
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