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starting wednesday

#2
What I find the easiest is to go on a high protein and low carb diet so that you are already in ketosis by the time you start.
Lots of chicken, tuna, eggs, low fat cottage cheese etc and a few bits of salad or veggies.
If you are going to have a "last blow out" type thing, do it tonight so that you will definitely be in ketosis on Wednesday.

That's how I do it anyway, I'm sure there are other ways though :)

Good luck!
 


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