Hi folks I have been dieting and doing ok but I want to get rid of my excess fat, looks like a really good way is to lift weights. I start tomorrow can't wait. Lady at my gym is a bikini figure body builder omg she looks amazing. She isn't all muscles she has only 10% fat a stomach, bum and legs to die for and she is 45. I know this is the way forward for me I will weigh heavier but go down two more dress sizes. Bring it on can't wait. X